Let’s Flow, Let’s Grow 🦋

A woman in a blue yoga outfit practicing yoga by a river at sunset.
Relax & Roll @ Medfield Yoga 11/30 & 12/21 6:30pm Sign up here

As someone that has been evolving over the last several years, I find the evolution of the Butterfly from caterpillar to cocoon to beautiful creation amazing…

Through movement, change will evolve not only in our bodies but also in our minds. These changes will help us to better handle the challenges in life. Whether it is stress or physical concerns, movement and yoga can assist with living the most beautiful life you can create…

My Offerings

An illustration of a butterfly made up of small blue birds on a dark blue background, with the text "Flow with Christine" underneath.

Are you looking to try yoga? Are you interested in deepening your practice? Would 1:1 or small group be of interest?

Logo featuring a stylized leaf enclosed in a circle with the text 'Inside Flow Yoga' at the top and 'We Move As One' at the bottom.

Are you interested in bringing Inside Flow to your studio? Would you be interested in hosting an Inside Flow Workshop?

Logo with a large red circle and the text 'The Roll Model' in black.

Are you looking to bring something new and helpful to your studio and clients? Are you interested in taking your flow class to the next level? Would your students like to learn how to help themselves?

Blue butterfly composed of small butterfly shapes, with the text "Flow with Christine" beneath it.

Would you like to start somewhere? This accessible and affordable series is the perfect place…

Hello, I am happy you are here…

A woman practicing yoga indoors on a blue yoga mat, sitting cross-legged against a light wall with sunlight casting shadows through a window.

Whether you’re new to Yoga, Myofascia release & Inside Flow or deepening these practices, you’re choosing to invest in your well-being…

Through movement, music, and meaningful connections, you’ll discover how to feel better from the inside out.

Welcome to a journey of self-discovery and connection—let’s begin together!

Let’s Flow, Let’s Grow! 🦋

Through movement, music, and meaningful connections, you’ll discover h

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!

Woman in blue athletic wear performing a yoga pose on a gravel path surrounded by green trees.